#Free blue light app for desktop free
The app offers several different relaxation and refocusing exercises to reduce eye strain and help impact your productivity.Įye Relax includes a built-in exercise timer, as well as some great free exercises (extra exercises can be purchased through the app).ĭownload: Eye Relax for iOS (Free, in-app purchases available) Time Out (Mac) Rather than automatically adjusting settings on your devices, Eye Relax invites you to make eye health part of your daily routine. To do so, go to Settings > Control Center and add Dark Mode (under More Controls).ĭark Mode will now be a feature on your Control Center that you can easily tap on or off. You can also add Dark Mode as a convenient shortcut to the Control Center on your iPhone or iPad. Tap on the left button, Dark Mode, to turn on this setting. Then press and hold the Brightness Slider to make three buttons appear. Just like Night Shift, enable Dark Mode by opening Control Center on your iPhone or iPad. This reduces the amount of bright white light that your screen emits. Unlike Night Shift (which makes your screen look orange), Dark Mode converts your phone display to a darker color scheme, making the background dark grey or black and the text white. Dark ModeĪ third option to reduce strain on your Apple Devices is to turn on Dark Mode.
Click the Night Shift tab and edit the settings to configure Night Shift on your Mac. On your Mac, go to the Apple Menu > System Preferences. You can keep Night Shift on all day by changing the times to 12:00 AM to 11:59 PM. You can adjust this to specific times by turning on the Scheduled slider and setting a custom time. Night Shift’s default setting is to turn on at sunset and turn off at sunrise.
Here you'll see a timer setting for Night Shift. Head to Settings > Display & Brightness > Night Shift. You can also access Night Shift by going through your iOS settings. Tap the Auto-Brightness slider to turn it on (which turns it green). To turn on Auto-Brightness on your iPhone or iPad, go to Settings > Accessibility > Display & Text Size.
This prevents your eyes from needing to adjust to a harsh difference between your surroundings and your screen. Auto-BrightnessĪpple’s Auto-Brightness feature uses a built-in ambient light sensor to measure the light in your environment and adjusts your screen’s brightness to match. Here are a few different eye-strain modifications you can make in the settings.
#Free blue light app for desktop mac
You can adjust your iPhone, iPad, or Mac screen options straight from your device. In this article, we’ll walk through all the different ways you can adjust the blue light coming from the screen on your Apple devices. There are also third-party apps that offer extra light-sensitivity features for you to customize. There are several different and easy ways to modify your screen, reducing the blue light, to make you feel better.īecause eye strain is such a prevalent issue, Apple has a few blue light modifiers built into its devices. The harsh blue-toned light emitted from your iPhone, iPad, or Mac can cause eye strain that leads to headaches, lack of focus, and dry eyes.
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